To register for this retreat please go to Marketplace
“Since the beginning of time, humans have had a constant interaction with the earth. Our ancestors would come in contact with the earth’s surface on a daily basis: walking, hunting, gathering food and water, communing, playing, relaxing, and more. Nearly everything they did required a barefoot connection with the earth…Today, in our industrialized world, many people go days, weeks, or even longer without coming in contact with the surface of the earth itself. We are cooped up in our homes or offices, spending more time indoors consuming technology and less time interacting with the source of all that technology… We rarely experience earthing benefits… we rarely touch the ground, rarely touch a tree, and rarely touch the source that creates every cell in our bodies” (See this brilliant article).
Release it all. Let the sole of your boots connect with the earth, and your heart connect with new relationships. Rest in the embrace of the woods, surrounded by the intricacies of the delicate forest floor, grounded by the certainty of the deeply rooted oaks and pines. Be rooted on your yoga mat allowing the four corners of your feet to sink deeper as your shoulders melt away from your ears, and the corners of your mouth turn up. Slip away and cozy up on the deck of the cabin, letting blank pages of a journal give you the freedom to reflect, dream, and conquer. NAP. HIKE. EAT. LAUGH. The Well Women Retreat is waiting for you. Are you ready for it?
Day 1
10:00 AM: Registration
11:00 AM: Connection to Self, Each Other, and Mother Nature
12:00 PM: Lunch
2:00 PM: Essential Oils for Mood-Personalized Scent Creation
4:00 PM: Slow Movement Yoga & Meditation, or free time/choice
5:00: Dinner
6:30 PM: After Dinner Hike, Creek Walking, Hot Tubbing, Free time/choice
8:00 PM: Bonfire, Dessert, Poetry Reading, Nightly Meditation, Sharing
Day 2
7:00 AM: Sunrise Yoga- or SLEEP
8:30 AM: Breakfast
9:30 AM: Wilderness Hike with Coaching
12:00 PM: Eat/Rest/Creek Time/Muddy Boots
1:00 PM: Return to Home Base with Coaching
3:30: Alone time/Journaling/Meditation, Self-led yoga practice
5:00: Dinner
6:30: After Dinner Hike, Creek Walking, Hot Tubbing, Free time/choice
8:00 PM: Bonfire, Dessert, Poetry Reading, Nightly Meditation, Sharing
Day 3
7:00 AM: Sunrise Yoga- or SLEEP
8:00 AM: Breakfast
9:00 AM: Clean up and Pack Up
10:30 AM: Affirmation and Hugs
11:00 AM: Peace Out!