Vara Jae, MSW, LSW

Vara uses a holistic approach to trauma recovery, incorporating mindfulness and Reiki to create a nurturing and transformative experience for her clients. She embraces mindfulness as a cornerstone of her practice, believing that through mindful awareness individuals can explore their inner world with gentle, compassionate perspective, allowing for profound healing and self-care.

In addition to mindfulness, Vara integrates Motivational Interviewing, Solution-Focused therapy, CBT, and Internal Family Systems (IFS) to ensure clients receive comprehensive care addressing mind, body, and spirit. She is committed to empowering individuals to reclaim their lives from the shadows of trauma, offering a safe and supportive space where clients can embark on their healing journey, rediscover their inner strength, and cultivate lasting peace.

To get in touch with Vara, please click here