Dr. Katie Gamby offers a thoughtful blend of mental health awareness, community connection, and fitness insights in her episode with RTC Fitness. She emphasizes the importance of integrating emotional well-being into physical health routines—highlighting how supporting one another in community spaces boosts both motivation and resilience. The conversation is warm and authentic, making mental wellness feel accessible rather than aspirational. Overall, it’s an uplifting, practical resource for anyone seeking a more holistic approach to fitness and self-care.